Fitness
Four Autonomic Markers Predict Cancer Mortality Risk in 75,000 Adults
In 75,308 apparently healthy adults followed for a median of 21.9 years, four noninvasive autonomic nervous system…
Fitness
Telerehabilitation Boosts VO₂ Peak by 2.58 mL/kg/min in Heart Disease Patients
Across 13 randomized controlled trials enrolling 958 adults with cardiovascular disease, exercise-focused…
Fitness
Persistent Grip Asymmetry Raises Death Risk 32%; Low Strength Doubles It
Across 8,924 Chinese adults aged 45+ followed for a median of 5.4 years, two distinct grip-strength markers predicted…
Fitness
Each 1-MET Fitness Gain Cuts Cardiometabolic Multimorbidity Risk by 19%
Among 5,255 Chinese adults aged 45+ followed for nine years, each 1-MET increment in estimated cardiorespiratory…
Nutrition
Healthy Plant-Based Diet Lowers Blood Pressure and Cholesterol in 8-Year-Olds
Among 3,990 children in the Dutch Generation R cohort, a higher healthful plant-based diet index (hPDI) score at age 8…
Nutrition
Nordic Diet Cuts 24-Year Mortality Risk by 2.67% But Misses Liver Disease
Across two Swedish population-based cohorts totalling 64,406 middle-aged and older adults, adherence to a Healthy…
Nutrition
Peanut-Induced Lipidome Shifts Cut Type-2 Diabetes Risk 11%, BMI Mediates 89%
A peanut-derived plasma lipidomic signature (PeLS), constructed by combining lipid changes observed in a 6-month…
Nutrition
Higher Body Fat Drives Emotional Eating — Not the Reverse
In the Fenland cohort — a prospective UK study of middle-aged adults born 1950–1975 — higher baseline BMI and…
Nutrition
Falling Plasma Erythritol Predicts Lower ASCVD Risk After Weight-Loss Diet
In 802 overweight or obese adults enrolled in the 2-year POUNDS Lost randomized trial, higher baseline plasma…
Fitness
Structured Exercise Cuts Cancer Mortality Risk by 18–26% in RCT Meta-Analysis
Across 21 randomised controlled trials encompassing up to 5,492 cancer patients, structured exercise interventions…
Fitness
227 RCTs: Exercise Alone Beats Multidomain Programs for Older Brain Health
A pre-registered systematic review and network meta-analysis of 227 randomised controlled trials compared…
Nutrition
Keto Beats Mediterranean Diet by 3.6 kg for Weight Loss in RCT Meta-Analysis
Pooling randomized controlled trials comparing ketogenic (KD) and Mediterranean diets (MD) head-to-head in adults…
Fitness
Cancer Survivors Who Stay Active Cut Dementia Risk by 20%
Among 260,659 Korean cancer survivors followed for at least three years, those who maintained or increased physical…
Nutrition
8.8 Million Adults: Ultra-Processed Foods Raise Mortality Risk 18%
Across 51 prospective cohorts encompassing nearly 9 million adults, higher ultra-processed food (UPF) consumption was…
Nutrition
Vegetarian Older Adults Gain Muscle During Resistance Training, but Less Than Omnivores
In a 12-week randomized non-inferiority trial of 108 adults averaging 66 years old, both a lacto-ovo vegetarian and an…
Longevity
Bariatric Surgery Linked to Modest Biological-Age Reversal After Year One
Among 2,380 adults who underwent metabolic and bariatric surgery (MBS) between 2008 and 2023, biological age…
Studies
Bariatric Surgery Holds T2D Remission in 60% at Five Years
Among 151 adults with obesity and type 2 diabetes undergoing bariatric surgery, 79.5% achieved diabetes remission…
Wellbeing
Seven Days of Heat Cuts Lung Capacity by ~90mL in Older Adults
In 1,923 older adults from the Lung VITAL cohort measured at two spirometry sessions between 2010 and 2018, cumulative…
Supplements
3g Daily Fish Oil Cuts Ceramide-Based Heart Risk Score by 2.4 Points
In the 20-week MoKaRi randomized trial, adults with elevated LDL-C (≥3.0 mmol/L) not on lipid-lowering therapy who…
Nutrition
Glycine and LDL Cholesterol Fraction Causally Linked to Two Lacunar Stroke Subtypes
Among 2,408 participants — 1,456 MRI-confirmed lacunar stroke cases and 952 hospital controls — Mendelian…
Browse Topics
Longevity & Anti-Aging Research Nutrition & Diet Science Exercise & Fitness Science Wellbeing & Integrative Health Medical Studies & Clinical Trials Supplements & Nutraceuticals✉️ Stay Updated
Get daily health research summaries delivered to your inbox.
Health & Longevity Topics
Browse our synthesized research summaries by topic. We cover the latest findings from journals like Nature Medicine, The Lancet, Cell Metabolism, and 100+ other peer-reviewed sources.