Studies on physical activity, training, recovery, and movement.. Browse synthesized summaries from peer-reviewed journals and trusted health sources.
Among 171 adults tracked with wearables over seven baseline nights and seven nights on a temperature-controlled sleep…
A retrospective cohort study of 329 US adults with obesity enrolled in a commercial digital food-as-medicine program…
Among 14,163 US adults with self-reported hypertension drawn from NHANES cycles 2003–2018, adherence to the DASH diet…
In a 16-year prospective follow-up of 6,785 multi-ethnic adults (MESA cohort, 2000–2002), four baseline biomarkers…
Across 38 randomized controlled trials enrolling 8,551 adults, interventions that wove physical activity into daily…
In a prospective analysis of 200,405 UK Biobank participants aged 60 and older (median follow-up ~14.5 years)…
Across four major aging cohorts — HRS (USA), ELSA (UK), SHARE (Europe), and MHAS (Mexico) — adults who maintained…
Among 221 sedentary women with overweight (mean BMI 28.3), an 800 kcal/day diet drove BMI to 23.9, slashing predicted…
In a secondary analysis of the Multi-Ethnic Study of Atherosclerosis (MESA), adults with metabolic…
In a 180-patient randomised controlled trial of decompensated cirrhosis with sarcopenia, six months of…
Among 545 patients aged 75 or older admitted to an acute geriatric ward, receiving statin therapy on day 2 of…
In the STAREE trial — a double-blind, randomized, placebo-controlled study of 9,971 community-dwelling Australians…
In a 28-week randomized controlled trial of 116 non-diabetic adults with obesity or overweight plus comorbidities…
Across 12 studies encompassing more than 5,000 bariatric surgery patients, neurological complication rates ranged from…
A 12-week supervised concurrent resistance training plus HIIT programme in 38 adults aged 55–70 years produced…
Among 104 cognitively normal older adults enriched for preclinical Alzheimer's disease (69.2% preclinical AD, 44.2%…
A secondary transcriptomic analysis of the landmark CALERIE randomized controlled trial — a 2-year caloric restriction…
In a 954-person, three-arm RCT of adults aged ≥55 with metabolic syndrome risk factors, all intervention groups…
In 4,365 post-myocardial infarction patients followed for a median 14 years in the Dutch Alpha Omega Cohort, each…
An 18-month multimodal intervention combining exercise, nutrition, and metabolic management produced significant…
A 12-week randomized controlled trial in 93 adults (mean age 67) found that matching resistance training to an…
The convergence of obesity and type 2 diabetes represents one of the most consequential metabolic challenges in modern…
Chronic kidney disease is the leading cause of end-stage renal failure in adults with type 2 diabetes, and slowing its…
Among 207 women with lifetime exposure to physical intimate partner violence, those reporting ten or more…
Among 178 heart failure patients not receiving airway pressure therapy — followed for a median 3.7 years after acute…
Among adults in the All of Us cohort who already met standard cardiovascular prevention targets — systolic BP below…
In 47,123 Mexican men and 97,589 women followed prospectively, HDL cholesterol showed non-linear associations with…
In a case-control study of 675 Iranian adults (225 NAFLD cases, 450 controls), those scoring in the highest tertile of…
Among 65,990 Spanish adults tracked across three national health surveys (2011–2017) and linked to mortality data…
Obesity pharmacotherapy is entering a new era, and the latest data suggest the ceiling on drug-induced weight loss may…
Among 151,832 UK Biobank participants aged 60–69, six distinct clusters of co-occurring modifiable risk factors were…
A randomized, single-blind crossover trial in 14 healthy adults tested whether acute oral doses of erythritol (50 g)…
In a micro-longitudinal study of 67 UK adults aged 50–85, days with higher-than-usual personal PM2.5 exposure — just…
In 152 older stroke patients (mean age 78.4 years) undergoing inpatient rehabilitation, the benefit of dietary protein…
In 5,535 women aged 70 or older enrolled in the Sex Hormones in Older Women (SHOW) Study — a sub-study of the ASPREE…
Pooling 47 randomized controlled trials, SGLT2 inhibitor therapy produced no statistically significant reductions in…
A randomized controlled trial of 286 adults with metabolic dysfunction-associated steatotic liver disease (MASLD)…
Injectable GLP-1 receptor agonists have transformed metabolic medicine, but needle aversion and cold-chain logistics…
Among 69,458 female nurses followed from 2009 to 2021 in the Nurses' Health Study II, each additional 5 years of…
In a UK Biobank cohort of 490,114 adults aged 40–69, followed from 2006 to 2022, social isolation was associated with…
In a Chicago-based observational study of 324 adults aged 55 and older (64% women, 37% Black, 14% Hispanic/Latino)…
Across 16,965 wearable-device users contributing over 5.2 million person-days of data, nightly marijuana use was…
In a 40-participant prospective study of adults with essential hypertension or hyperaldosteronism, personalised oral…
In a propensity-matched real-world cohort of 32,448 adults with chronic kidney disease, adding a GLP-1 receptor…
In 243 older adults (≥60 years) hospitalized for heart failure and enrolled in the REHAB-HF trial, pre-intervention…
A systematic review and meta-analysis of 10 randomised trials (353 participants) found that pulsed electromagnetic…
In 4,863 U.S. adults aged 20–79 from NHANES 2021–2023, erythrocyte EPA and DHA concentrations rose with age while n-6…
In a propensity-score-matched retrospective cohort of 848,538 adults with obesity drawn from the TriNetX platform…
In a prospective cohort of 3,024 Swedish women aged 75–80, current smokers faced a 35% higher risk of any fracture (HR…
Among 2,714 U.S. cancer survivors aged 65+ drawn from ten NHANES cycles (1999–2018), statin use was independently…
In a prospective analysis of 64,743 UK Biobank participants (mean age 61.5 years, 1,697 deaths), the sweet spot for…
An 8-month nutrition education intervention across 7 structured sessions improved diet quality scores in 81 Brazilian…
In a case-control study of 111 adults attending a diet clinic in Turkey, consuming less than one fish serving per week…
Analysis of Global Burden of Disease 2023 data across G20 nations spanning 1990–2023 finds that dietary risks account…
In a target trial emulation drawing on 75,455 adults with type 2 diabetes across 12 U.S. health systems, GLP-1…
Among 9,761 NHANES participants followed for a median of 7.42 years, 32.4% carried a diagnosis of metabolic…
In 75,308 apparently healthy adults followed for a median of 21.9 years, four noninvasive autonomic nervous system…
In a retrospective cohort of 910 adults aged 60 and older (mean age 71; 67% female) followed from 2020 to 2024, both…
In 1,651 Norwegian coronary artery disease patients (21% women, mean age 61) followed across 7,880 person-years of…
Across 26 controlled trials involving 1,880 women, exercise produced a large pooled effect on upper-limb bone outcomes…
A Cochrane systematic review and meta-analysis of 53 randomised controlled trials (2,672 participants, mean age 61.9…
In a 4-week randomized controlled trial of 36 Japanese patients with severely impaired kidney function (median eGFR 13…
A specific probiotic strain, Bifidobacterium pseudocatenulatum CL256B, converts the poorly absorbed citrus flavanone…
Across three major longitudinal cohorts totalling 40,520 middle-aged and older adults (CHARLS, ELSA, HRS), a composite…
Among 5,255 Chinese adults aged 45+ followed for nine years, each 1-MET increment in estimated cardiorespiratory…
A pre-registered systematic review and network meta-analysis of 227 randomised controlled trials compared…
Across 21 randomised controlled trials encompassing up to 5,492 cancer patients, structured exercise interventions…
Across two Swedish population-based cohorts totalling 64,406 middle-aged and older adults, adherence to a Healthy…
A peanut-derived plasma lipidomic signature (PeLS), constructed by combining lipid changes observed in a 6-month…
Among 3,990 children in the Dutch Generation R cohort, a higher healthful plant-based diet index (hPDI) score at age 8…
In 802 overweight or obese adults enrolled in the 2-year POUNDS Lost randomized trial, higher baseline plasma…
Across 8,924 Chinese adults aged 45+ followed for a median of 5.4 years, two distinct grip-strength markers predicted…
Across 13 randomized controlled trials enrolling 958 adults with cardiovascular disease, exercise-focused…
Among 2,380 adults who underwent metabolic and bariatric surgery (MBS) between 2008 and 2023, biological age…
In the 20-week MoKaRi randomized trial, adults with elevated LDL-C (≥3.0 mmol/L) not on lipid-lowering therapy who…
Pooling randomized controlled trials comparing ketogenic (KD) and Mediterranean diets (MD) head-to-head in adults…
Four years of daily supplementation with vitamin D3 (2000 IU) and marine omega-3 fatty acids (1 g) produced no…
Across 51 prospective cohorts encompassing nearly 9 million adults, higher ultra-processed food (UPF) consumption was…
Among 260,659 Korean cancer survivors followed for at least three years, those who maintained or increased physical…
In a 12-week randomized non-inferiority trial of 108 adults averaging 66 years old, both a lacto-ovo vegetarian and an…