Found 150 results for "sleep"
Swiss researchers tracked 403 secondary school students through implementation of flexible start times, finding that 95% chose the later option when given auto…
Understanding how disease-causing parasites maintain their cellular machinery could unlock new therapeutic approaches for three devastating tropical diseases t…
A comprehensive analysis of over 8 million Korean adults with insomnia reveals dramatic shifts in sleep medication prescribing during the pandemic. Antidepress…
Researchers propose brainspan as a novel metric measuring the duration of life with sufficient neural network efficiency to maintain autonomy, adaptive capacit…
Cognitive resilience, autonomic regulation, sleep architecture, and behavioral capacity emerge as the primary determinants of functional longevity, with progre…
Brain iron deficiency emerges as the central mechanism behind restless legs syndrome (RLS), disrupting dopaminergic signaling in the substantia nigra even when…
Brain recordings from 11 epilepsy patients living at home revealed that seizures trigger specific alterations in subsequent sleep architecture. Post-seizure ni…
Korean sleep medicine experts have formally incorporated glucagon-like peptide-1 receptor agonists into clinical guidelines for managing obesity in obstructive…
Scientists created SleepFM, an artificial intelligence system that analyzes polysomnography data from 585,000 hours of sleep recordings across 65,000 participa…
Tracking 4,837 older adults for 14 years, researchers found that experiencing multiple family deaths significantly increased mortality risk, but this effect op…
Cognitive neuroscience has identified distinct neural mechanisms that allow the brain to simultaneously maintain experiential flow while creating discrete memo…
Analysis of Louisiana crisis hotline data reveals that overnight temperatures exceeding 80°F trigger a 30% increase in suicide prevention calls, with the stron…
The DELTA study introduces a comprehensive N=1 protocol combining time-restricted eating, Mediterranean diet, exercise regimens, and supplementation with conti…
A comprehensive systematic review examining melatonin's therapeutic value in neurotypical children reveals substantial gaps in the evidence base, despite expon…
Extending overnight fasting by finishing meals at least three hours before bedtime significantly enhanced nighttime diastolic blood pressure dipping and autono…
Exposure to black carbon—fine soot particles from combustion sources—over just 28 days significantly increased depression and anxiety scores in 2,271 middle-ag…
Sleep emerges as a fundamental driver of longevity through its regulation of cellular repair mechanisms, metabolic homeostasis, and inflammatory pathways. Qual…
Continuous monitoring of 47 older adults across 14,179 nighttime hours revealed that bedroom temperatures exceeding 28°C (82°F) significantly compromised heart…
The Headspace blog provides a wide range of articles, tips, and guides on meditation, mindfulness, mental health, and sleep. The content covers various topics…
The "Neural Network Newsletter" from the Huberman Lab provides science-based information on topics such as sleep, focus, and performance optimization. The news…