Studies
Ketone Esters Show No Exercise Benefit in Heart Failure Patients
A randomized crossover trial testing ketone ester supplementation in 20 adults with heart failure with preserved ejection fraction (HFpEF) found no…
Search Results: "exercise"
Found 574 results for "exercise"
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Fitness
Voluntary Exercise Shows Promise for IBD While Forced Training May Worsen Symptoms
Analysis of 19 rodent studies reveals that voluntary wheel running, swimming, and strength-based exercises consistently improve colitis outcomes, while forced…
Studies
Expert Panel Defines 'Gut Health' After Decades of Scientific Ambiguity
The International Scientific Association for Probiotics and Prebiotics has formally defined gut health as "a state of normal gastrointestinal function without…
Nutrition
Mediterranean Diet Plus Exercise Reduces ADT Metabolic Damage in Prostate Cancer
Mediterranean and low-carbohydrate diets combined with exercise significantly reduced cardiovascular and metabolic risk factors in prostate cancer patients…
PREPRINTLongevity
N=1 Study Combines Digital Health, Biomarkers to Measure Human Resilience
The DELTA study introduces a comprehensive N=1 protocol combining time-restricted eating, Mediterranean diet, exercise regimens, and supplementation with…
Fitness
Exercise Modulates Gut Microbiota to Strengthen Bones Through Gut-Bone Axis
Exercise strengthens bones not just through mechanical loading but by fundamentally altering gut microbiota composition, which then influences bone metabolism…
Longevity
GLP-1 Receptor Agonists Show Promise as 'Pharmacological Exercise' Against Neurodegeneration
GLP-1 receptor agonists like semaglutide and liraglutide demonstrate multiple neuroprotective mechanisms in preclinical studies, including reduced protein…
Fitness
Resistance Training Reduces Brain Age by 2.3 Years in Adults
Resistance training reversed functional brain aging by 1.4 to 2.3 years in healthy adults, based on brain clock models trained on 2,433 participants. The LISA…
Wellbeing
Environmental Chemicals May Disrupt Metabolism Via Multiple Pathways, Buck Institute Blog Explores Obesogen Hypothesis
Chemical compounds in everyday products appear to hijack cellular mechanisms that regulate fat storage and metabolism, operating through distinct pathways…
Wellbeing
Combined Lifestyle Plus Supplement Interventions Show Mixed Dementia Prevention Results
A systematic analysis of twelve randomized controlled trials reveals the emerging evidence for combining multidomain lifestyle modifications with targeted…
Longevity
High-Normal Serum Sodium Linked to Accelerated Biological Aging and Mortality Risk in Adults
Chronic mild dehydration appears to function as an accelerant for biological aging processes, with serum sodium levels above 142 mmol/L correlating with…
Longevity
Gratitude Practice Linked to Measurable Longevity Biomarkers
Regular gratitude practices activate measurable physiological pathways associated with extended healthspan, according to emerging research connecting positive…
Longevity
Brain Pattern Subtypes Show Differential Response to Multidomain Dementia Prevention
Machine learning analysis of 120 participants in the landmark FINGER trial revealed that individuals cluster into distinct brain pattern subgroups based on…
Longevity
Brain Structure Patterns Predict Lifestyle Intervention Success in Dementia Prevention
Analysis of 120 older adults from the landmark FINGER trial reveals that baseline brain architecture determines how individuals respond to multimodal…
Fitness
Exercise Reduces Cancer Fatigue in Advanced Lung Cancer Patients
Pooled analysis of eight randomized trials involving 749 advanced lung cancer patients demonstrates that structured exercise interventions produce a…
Longevity
Liver enzyme GPLD1 restores memory by targeting brain blood vessels
The liver-produced enzyme GPLD1, released during exercise, can restore memory function in aged brains by modulating brain blood vessels rather than requiring…
Longevity
Frailty Index Predicts Mortality and Institutionalization in Biomarker-Confirmed Alzheimer’s Disease
A validated frailty index—measuring accumulated deficits across multiple body systems—emerged as a stronger predictor of mortality and institutionalization…
Wellbeing
White Matter Hyperintensities Emerge as Modifiable Alzheimer's Risk Markers
White matter hyperintensities—bright lesions visible on brain MRI scans originating from small vessel damage—demonstrate measurable contribution to…
Fitness
Structured Exercise Regimens Boost Disease-Free Survival in Colon Cancer Patients Post-Chemotherapy
An international randomized controlled trial demonstrated that structured exercise programs significantly improved both disease-free and overall survival…
Fitness
Exercise Programs Could Transform Cancer Outcomes Across Sub-Saharan Africa
Cancer incidence is surging across Sub-Saharan Africa, with the region accounting for the majority of new cases in low-income countries globally. This…